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What would you like your body to do better?
Lose weight more easily (and keep it off)
Reduce or get off medications
Have more energy
Improve my overall health
Do you feel like you have more body fat than you'd like?
(Helps us understand how your body stores fat)
Yes
No
Not sure
Has your waist ever been above a healthy range?
(Helps us understand how your body stores fat around your organs) (Women: over 35" · Men: over 40")
Yes
No
Not sure
Have you ever been told your blood sugar is elevated?
(Helps us understand how your body manages sugar and insulin)
Yes
No
Not sure
Have you ever had your fasting insulin tested?
(Most people haven’t, but it’s one of the most important markers for fat burning vs fat storage)
Yes
No
Not sure
Is your blood pressure elevated?
(Helps us understand how your body responds to insulin and inflammation)
Yes
No
Not sure
Have you ever been told your triglycerides are high?
(Helps us understand how your body processes fats and sugars)
Yes
No
Not sure
Have you ever been told your HDL (good cholesterol) is low?
(Helps us understand how your body protects against inflammation)
Yes
No
Not sure
Have you noticed any of the following?
(These may be early signs of insulin resistance)
Skin tags
Darkened skin (neck, armpits, or groin)
Both skin tags and darkened skin
None
Have you ever tested your Omega-6 to Omega-3 balance?
(This helps measure inflammation inside your cells)
Yes
No
Not sure
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